What Are Essential Oils?
What are essential oils? Essential oils are the essence of a plant, a gift from the earth, distilled and prepared for you to bring the power of nature into your home. Inside many plants—hidden in roots, seeds, flowers, bark—are concentrated, highly potent chemical compounds. These natural compounds are essential oils. Essential oils give a plant its scent, protect it from hazardous environmental conditions, and even assist it with pollination, among other important functions and benefits.
Essential Oil Uses and Benefits
Historically, essential oils were used as part of cultural practices and traditions. However, we now have increasing scientific evidence and research showing that essential oils can be effectively and safely used in a wider range of day-to-day practices and routines for amazing natural health benefits. Today, essential oils can be used for cooking, household cleaning, personal hygiene, sleep, boosting immunity, emotional health, weight management, and much, much more. When you use essential oils, you’ll have more natural solutions and fewer toxic, synthetically manufactured products in your life and home.
How to Apply Essential Oils
There are three ways to use essential oils: 1. Through smell. We call this “aromatic” use of essential oils. You can use essential oils aromatically by: -Diffusing in an essential oil diffuser -Applying a drop to your hands and inhaling. -Wearing as a personal fragrance 2. On your skin. “Topical” application of essential oils allows the oil to absorb into the skin. Some ways to use essential oils on your skin are: -Massage -Apply to targeted areas and rub in -Add to lotions or moisturizers 3. Ingesting, or “internal” use of essential oils allows the oil to be transported throughout your body. Make sure the essential oil is safe for internal use first, and then try one of these methods: -Add to a glass of water -Take in a veggie capsule -Put a drop under your tongue.
Free E-Book Essential Oils for Beginners
Though it has become the norm, we don’t need to turn
to synthetic chemicals to improve our lives or solve our
problems. We can use what nature has already given us
to live healthy, happy lives. Taken straight from the earth,
essential oils allow us to capture the full power of nature
and bring it into our homes, combating toxins and giving our
bodies what they truly crave—gentle, natural solutions to
our problems. Building on ancient traditions, we now have
the scientific research and technology needed to put that
power into a bottle.
Throughout this book, you’ll learn about the history of
essential oils, their unique benefits, how to use them safely,
and the power that comes from using these gifts of the
earth to transform your life. Our ancestors relied on the
natural world to care for themselves, create livelihoods,
protect their families, and move human civilization forward.
If we embrace the power of nature to do the same today,
just imagine what we can achieve.
Are Essential Oils Safe?
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